Welcome to the home of honest herbal teas. Mindfully created with only natural whole ingredients. Free from caffeine + hand blended in England. Inspiring happiness through mindfulness + meditation.
A blend of cleansing herbs traditionally believed to eliminate harmful toxins, increase energy, boost metabolism, aid digestion & improve complexion.TELL ME MORE
A blend traditionally believed to relax and quieten the mind, soothe restlessness, balance the body, calm nerves, reduce anxiety & promote healthy sleep.TELL ME MORE
A bright and uplifting combination of carefully selected herbs traditionally believed to naturally improve well-being, reduce anxiety, ease stress & energise.TELL ME MORE
THOUGHT OF THE WEEK
I feel that there are a mixed bag of feelings and opinions when it comes to life quotes, regardless of your opinion, you cannot deny that they are EVERYWHERE. Some come in the form of memes (which seem to have seeped into every form of social media), some in quotes from influential characters and others appear in everyday conversation. How many times has someone said to you, it will all seem better in the morning? Or even just a simple, life goes on?
Yes you can argue, they are just words BUT, said or read at the right time, these mere words can have a surprising influence on how you're feeling.
At Mindsmith Tea we believe that we should not only fuel our body with good nutrition, we should fuel our mind with things that really matter.
Allocating time to physical exercise has become standard practice; taking time out to exercise the mind is less common. If we don’t allow our mind some peace, we can fail to hear what our body is telling us and can become vulnerable to stress, anxiety, feeling depressed and easily reacting to others. We are continuously on the search for happiness, but if we took away the mental clutter, we would realise we already have what we have been looking for. Mindfulness and meditation is like the mind's gym routine.
What happens when we don't have peace of mind? When the body is in a distressed state, a reaction occurs causing the adrenal gland to release cortisol. The main function of this steroid hormone is to redistribute glucose to parts of the body that need it most - known as the fight or flight response. However it also suppresses our immune system, making us more susceptible to disease. So if how we feel effects our health, let's try our best to be mindful.
Keep up-to-date with the latest in mindfulness and meditation by visiting the Mindsmith Tea blog.